Here’s a rebate promotion for one free Proper Good microwavable meal. It comes in a pouch-at my store they had two varieties of soup, but on the website they also show some oatmeal mixes. They don’t have added sugar if you’re avoiding that, and some are plant-based.
This is an Aisle promo, so just enter your phone number at the link and then send a receipt once you buy the meal. They pay the rebate through Venmo or Paypal.
